Fitness Based Yoga.
Peak Physique Hot Yoga is a welcoming and inclusive practice. We are offering a variety of Hot Yoga classes.
At Peak Physique Hot Yoga Noarlunga, we’re introducing you to the Hot Yoga lifestyle and its health benefits. We offer many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. All levels are welcome to join our classes whether you are a beginner, intermediate or advanced level.
All Peak Physique instructors are very supportive and help clients to achieve their intended results whether it is looking younger, feeling fitter, recovering from injury, weight loss or general well being. All of them are certified with Peak Physique Hot Yoga’s training programs. It ensures the best quality and assurance you are being looked after.
At Peak Physique Hot Yoga Noarlunga we use infra-red radiant heaters, which allow us to be challenged, sweat and detox. This helps you to accelerate your progress.
Our fitness based yoga classes are designed to stretch and tone the body, giving you physical and mental health benefits. Some of the long-term benefits include weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.